Why am I tired all the time?

15. Always keep your house and workspace clean.

Cheers!

- Honey

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11. Get your Testosterone levels checked.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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- Red meat

- Raw dairy

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

What does it mean when someone leaves something in your house, your room to be exact, and when you tell them, they say they left it there on purpose?

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

What’s your idea of the perfect Saturday night?

1. Get natural sunlight as early as possible

- Fruits

Oxygen supplies energy to every cell in your body.

What was the worst decision you ever did?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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